If you think “What is PMDD ?,” You’re not alone. The opportunities, you asked this question because you feel your prenttruthal symptoms is more than the usual mood swings or cramps. For some, the days leading to their time can bring an intense, threatening life transfer, strength, and overall well-being. More than PMS, it can…
We can do real times rip! If you are facing cramps as a small gremlin that forms your uterus, the wonderful surprise of a drop, or feel completely stripped, with the right menstruation of your toolkit. * This post can include affiliate or referral links. There is no extra cost to you (and on a…
Arrival treatment of mental health, treatment can be a play-changer. Two of the most well-known therapeutic methods are Cognitive Behavioral Therapy (CBT) and dialectical static therapy (DBT). As they share the similarities, they serve different purposes and can be useful for different mental health challenges. It is important to know the CBT VS DBT details…
Food planning can be a challenge for anyone, but eating the food for spoons takes a new level of complexity. Some days, even though thinking about eating feels heavy, let go, prepare, and cook. I’m already there-staring at an empty refrigerator, very tired of cooking, wishing I had something easy and affecting the attack. As…