Some social media videos recommend tapping your mouth closed in full to improve sleep, while others are simply advised a part to close it
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Have a small quality evidence to support the Social Media The appearance of tapping your mouth closed at night to relieve breathing difficulties – and some scientists are concerned that it can have its own set of problems.
“Fad gets on social media,” said Ken O’Halloran At the University College Cork in Ireland, excluded from new research. “Finally, there is little evidence that it works.”
In the past few years, some users of platforms such as Gubok and Instagram recommend using adhesive tape to close your mouth during sleepIn videos with collective viewed millions of times. It presses the breathing of the nose, admitted to some people who are different HEALTH Benefits, decreasing breathing problems and thus deepened sleep.
To explore if there is evidence to support it, Brian Rotenberg In Western University in Ontario, Canada, and his companions examined eight studies involving nearly 200 people with a preventive apnea of sleep. It is a common condition in which breathing temporarily stopped or prevented during sleep, often causing people to snore at the oxygen level.
Studies throw mixed results. Of the two of them, researchers keep the breathing of people as they sleep for two nights, with and without tape. It knows that the tape reduces how often they have stopped breathing or experienced restricted plane flow. “It happened a few times less than an hour,” Rotenberg says.
But the remaining six studies, one of this randomized controlled test, found mouth taping no benefit for these problems. “The consequences are very mixed, so evidence is weak, and the studies are generally poor quality with a dozen or a few dozen people involved,” as in O’Halloran.
Rotensberg also says taping mouth can be self-problem. “If your nose is blocked and your mouth slave to shut, the more you have situations aroused by circumstances not to get any air.”
“People can only pull the tape, but I can imagine that someone will worry when they wake up, so I don’t advise it,” as David Garley In better bristol sleep clinic, UK.
But some of the variations of the consequences can be due to differences how to tap the mouth, Rotenberg says. Some of the studies determine it as a horizontal string covering the entire mouth, while others were less specific, so it was possible that in some cases the mouth of a part closed, he said.
Another limit is that no one of the studies tracks the symptoms during the day. “It’s the tiredness and headache of the day causing many problems for clinical people (without seeing the apnea), but they didn’t look at it,” Garley said.
Until further research is available, people should talk to a doctor if they experience difficulties in breathing, he says. Approved treatments, such as CPAP machines slowly push air through a mask to open airways, proved to help prevent sleep in a garnel.
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