My 4-step summer hydration routine for skin, hair, and body

Water is life – and in the quantity of a summer in Texas, I feel the fact that deeper than before. If the heat strikes full force, I reminded that hydration is not just about drinking water (either yes, I’m not far from my Tumbler). It’s about making daily rituals That feels cool, nutritious, and naturally shining from the inside out.

From what I ate how I care about my SKIN and hairHydration touches each part of my usual days. And thank you for my senemana Batas Run (our partner in this post), staying Dewy and refreshes all summer something easy to achieve and cheap. Ahead, I share my hydration rituals and staples I trust for a glowy, feel good times.

Hydrate from Inside: My summer water upgrade

Of course, drinking lots of water is a non-negotiation at this time of year, but it’s not about drinking yet. Drinking 2 is the purpose. While simple water is always a victory, I love to keep a stash on Electrolyte packages In hand to help rotlenish minerals disappear by sweat and support my energy level.

Also, do not shorten the habit of infused spa water. It’s so much fun to drink, and not talking beautifully. Some of my favorite pairs:

• Lemon + Cucumber + Mint: Lemon helps flush toxins, cucumber hydration and anti-inflammatory, and the mint comforts the stomach. This trio is ideal after a sweating exercise or a long day of the day.
• Raspberry + Mint: Raspberries are loaded with antioxidants that support healthy skin and fight free radicals, while the mint adds a refreshing zing and helps digest.
• Orange + Basil: Oranges add a dose of vitamin C and natural sweetness, while basil has anti-inflammatory properties and helps horror in stress. This one felt a little trend and perfect for serving a brunch pitcher.

I stocked all the fresh berries, veggies, and plants from Well and gather on target And let my mood guide my elixir every day.

Cooling spa salad = instant refresh

Another way to hydrate better? Eat your water (yes, you hear me.) What do I mean: Many fruits and vegetables Natural rich water, so attaching them to eating can be an easy way to develop hydration – especially when the weather burns and heals something that is powerful.

One of my favorites for summer is this Grapefruit and Avocado Salad. This is the perfect mix of juicy, creamy, and crunchy. Elements such as grapefruit, cucumber, and romaine full of water and electrolytes, while avocado adds healthy fats to help moisture from within. Add gold dressing into gold, a pinch of flaky salt, and some chopped mint or basil, and it is a spa spa treatment at Crunchy Chickpeas. Better yet, all you need for this recipe is easily available from Good & gather.

Skin Quencher: My 3-step hydration routine

In the summer, all that speeds, including my skincare. Between exposure to sun, heating, sweat, and more time out, my skin can feel more reactive and easily composed. So I swap more heavy creams for light, breathe layers that turn off my skin without cloging pores. I layer from more to more than each other can be absorbed properly and do his job with my skin.

Here is my stupid 3-step routine:

• Start with a hydrate of fog. I love to spritzing a pink water or thermal mist fog straight from the refrigerator. It doesn’t just feel awesome, but give your skin easy to drink hydration and it’s taking it better to get the next.
• Follow with a hyaluronic acid serum. This is MVP in my Summect Skincare. Hyaluronic acid helps bind the skin, flow, and heal without feeling sticky or heavy. I fell in love This Hyaluronic Serum From Korean Skincare Brand Torriden clearly focuses on the skin and make it feel careful all day.
• Apply a gel-based maisturizer or hydratating spf. Finish with a rough gel moisturizer actually locking that hydration, with a SPF to help further damage to UV. Find formulas with aloe, squalane, or cerramides for this time to finish skin.
• Bonus: Treat your lips in large moisture. No one feels like you look like a lip mask, and I’m aware of IT from the skilled. It’s Boytery but not sticky, and I’m smooth before going to bed and wake up on soft lips.

Hair recovery after the pool days

As I love a day in the pool, my hair always needs some TLC afterwards. Over time, chlorine may remove its moisture and natural oils, leave my strands to feel dry, decay, decay, and easier to break. Like my drinking with water and skincare, I also built a simple rockine recovery of hair backing my summer dews in keeping soft, shiny, and foli of bounce.

My post-swim ritual includes:

• Explanation Shampoo: I began a gentle wash wash to get the chlorinine, remaining sunscreen, and the building of the product without giving up. It is reset to my scalp and leaving everyone who feels clean.
• Hydrating mask Next, I applied a rich, hydrate hair masks – usually with mixture like coconut coconut, shea butter, or aloe-to restore moisture and smooth frizz. I left it within 5-10 minutes as I finished my shower.
• Wide-Tooth Comb: I use a wide tooth consisting of the shower of giving up slowly (start from ends). It keeps breaking less and helps with the same distribution of the mask.

I also like sleep with a silk scrubchie and satin fillowcase. It reduces friction, help keep humidity, and prevent the fearful nights.

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