There are things we can do to prevent nightmares, such as not looking at scary movies
Andrii lysenko / getty images
Having dreams on a week basis seems to speed age – and can still triple the risk of early death.
“People with more frequent nightmares are faster and die earlier,” as Abide Otice to imperial College London.
Along with his companions, Otaiku examined over 183,000 adults, 26 to 86, which shares many study. At the beginning, adults reported oneself how often they had nightmares, and then tracked for a little 1.5 years to 19 years.
Researchers know that those who report the nightmares on a week basis more than three times as likely to die before they have been 70 than those who have not been or rarely don’t have them or rarely without dreams.
There is a clear association, as Otoiku, whose team also found the Nightmare frequency to be a stronger confusion than smoking or lack of physical activity. He will show the results in European Academy of Neurology Congress 2025 In Helsinki, Finland, 23 June.
The team also investigated biological participants by measuring the length of their telomeres, which small sequences of DNA at the end of chromosomes at the end of a cell divided by a cell, with shorter involved before aging. This feature also includes data from about 2400 children, ages between 8 and 10, whose neighborhood frequency is reported to their parents. Adults have their biological age further examined by molecular markers known as epigenetic clocks.
Otaiku said the team found a steady association between constant dreams and accelerated aging at all ages, sex and ethnicity. “Even in childhood, people with more frequent dreams have short telomeres, indicating faster cellular ages,” he said. Among adults, faster biological aging cost about 40 percent of their raised mortality risk.
About why this companion occurred, Otaiku said it could be from two reasons. The first is that dreams caused long high levels of stress hormone cortisol, which was Linked to faster cellular aging. “Nightmares often woke us with our hearts with a string, a stressful reaction that was more than any experience when awake,” he said.
The second factor is disturbed by sleep, which extends processes of body body repair. Sleeping disruption involved to increase the risk of different medical conditions, including heartache.
If people want to avoid regular nightmares, there will always be easy ways to do so, as Otoiku, including not looking into scary movies and seeking treatment for mental HEALTH conditions such as anxiety.
“It’s an interesting search and has a lot of biological plusibility,” as Guy Leschziner to trust the guy and St Thomas’ NHS Foundation. However, he said, further research is needed to build a linked link. Nightmares can be with a variety of medical conditions and medicine that people can do as they grow old, who can confuse the consequences, as he said.
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