the Academy of Nutrition and Dietetics It is recommended that men who have lost significant vitamins from their foods, no regular physical activity or adequate sleep in a multivitamin. Particularly requires men in a multivitamin consisting of some of the following.
Vitamin A
Found in cantaloupe, carrot, eggs and milk, Vitamin A (with carotenoids, a vitamin version of a found plant sources) is important for Eye health. According to CDC, only 10% of adults with us meeting the recommendations of vegetable drinking. Taking vitamin A of a multivitamin can help bridge this gap on men’s food. Recommend adult men to get 900 micrograms daily.
Vitamin C
Usually found in citrus fruits, Vitamin C Playing an important role in collagen production, protein metabolism and resistance. Once again, if men do not eat enough fruits and vegetables, a vitamin supplement is encouraged. Men are recommended to get 90 milligrams a day.
Vitamin D
Helping with bone health, Vitamin D obtained from UV rays of the day. If men do not spend enough time outside and the sun, a supplement is required for optimal health. Recommend adult men to get 15 Micrograms Daily.
Calcium
Come hand-in-hand with vitamin D, calcium should also be for bone health. Calcium also helps healthy muscles and heart functions. The larger amount of calcium is required every day. Adult men should 1,000 milligrams in calcium daily and additional 200 milligrams after age 70.
Magnesium
Found in nuts, seeds and leafy vegetables, magnesium essential for regulating chemical reactions, muscles and nerves, bone development and energy production. Men should be obtained 420 milligrams in magnesium daily.
Zinc
Although the body needs a small amount of zinc, it is a important nutrition for DNA, cell production and healthy tissue. ZINCE supplements can also improve prostate health. This nutrition is usually found in meat and fish. If you follow a vegetarian or vegan food, a Zinc supplement is recommended. Recommended that people use 11 milligrams of zinc everyday.
Missing any important vitamins or minerals in your food? You may need to consider investing in a multivitamin. The best multivitamin for men is a person you will always do, so it is important to build good behavior. We choose some brands we think you get the right path. To make this curate list, we think price, quality, certification and VITAMIN and mineral value.
