As the first day of summer summer ease, where we are expected to see “hotter-in-normal temperature“It is important to know how the heat impacts your health. In addition to Stay hydratedKeeping cool and wearing sunscreenYou also need to know that heat can affect common health conditions and medicines, can take advantage of your symptoms.
As always, call 911 if you are in adversity or having trouble breathing. It is also important to recognize signs of Healing well and HEATSROKE – The latter often follows the first – either of your own health or neighbor.
Below, we can enter common conditions that can be moved by summer heat.
Respiratory conditions
People with health conditions affect the lungs or airways, such as asthma or Ill pulmonary diseasemore affected by heat, such as warm weather May keep the airways away. If you have a respiratory condition, pay attention to air quality alerts In your area and try to limit your time out of the hottest days.
What to do: If you have asthma or use of an inhaler, you may want to Bring your inhaler with you at all timesAccording to the allergy and asthma network, and check in with your doctor if you notice your symptoms. Reference to Inhaler instructions for storage, and definitely not leave it in your hot car or wherever it can be overheated.
Like the temple health set, you can also plan your day around the hottest times. For example, if you need to run the tasks, Try to go out in the morning or later in the evening.
Common health conditions, such as diabetes and high blood pressure, can make a person easier to hit the temperature.
Conditions of the skin
During both ends of the spectrum can cause symptoms to mate people ekzema and rosacea. High heat is associated with dehydration, sweat and more sunlight; All that can trigger a flare-up in a skin condition. Also, people are easy Acne Can notice a lot of breakouts in the summer, thanks to all the sweat and bacteria they have.
What to do: If there is Eczema, follow these tips for summer months from American Academy of Dermatology Association:
- To keep the hydrated skin (and reduced the likelihood of a flare-up: Limit the providers in one day, in steady water, and try to persist under 10 minutes, try to make a sweat or need another shower.
- Use soaps without aromatic, shampoos and even washing washing, if possible. Sweat can make a person sensitive to fragrant or dyes that are more sensitive. (Plus, do not recognize soap in general.)
- Wear a loose clothes.
If you are easy to watch, take care of bathing or withdrawal after exercise or heat up, as bacterial bacteria can be bacterial can be easily obtained with pimples.
If you have skin condition, pay more attention to your sunscreen components. The National Eczema Association Recommend Mineral-based components.
diabetes
About 12% to US people have diabetes, and people with the same type 1 and type 2 Diabetes feeling the heat than others, according to US centers for preventing illness and evasion.
Diabetes can cause complications that interfere with how your sweat glands are moving, and so how well your body is to cool yourself. Diabetes can also bother you (dehydration is a common symptom In diabetes, and not one who is not forgotten), a common issue in the summer months. In addition, converted to high temperatures how your body used insulin, according to disease control centers.
What to do: Avoid shining as much as possible, as sunburn can raise your blood sugar, per CDC. In order to do this, wear sunscreen, a large hat and even some protection, fabric fabric, if possible. CDC is also recommended not go barefoot, even on the beach. (Some people with diabetes have nervous damage affecting their feet, which makes it hard to feel sensations like heat or pain on their feet.)
To maintain your own hydrated, try to limit alcoholic beverages or caffeine in real days. If you use insulin, be sure to keep it as directed and away from extreme temperatures (PDF), as likely to cause it to lose.
Heartache and high blood pressure
The heat can Put the extra strain in your heartto be an issue if you live with cardiovascular disease. Also, people with high blood pressure more likely to have heat-related illness or experiencing heatstroke. What else, some common drugs taken by people for their heart or blood pressure affect the body’s response, including beta blockers,, diuretics and Ace Inhibitor.
What to do: Try Limit things that arouse your body or raise your blood pressureLike to drink caffeine or do any hardness if hot outside, according to the Mississippi State Department of Health. As always, Stay hydrated. Since typical medications for heart health can affect the body deal, your doctor is well checked in as much warm months.
You can also take advantage of summer fruits, such as new vegetable gardens, to add to your nutrition and make a More healthy in the heart.
Use these hot months as an excuse to get your blood pressure checked or managed. High blood pressure is usually; About half of adults with us have.
Pregnancy
High heat, as well as pollution, can affect a pregnancy and Increase the risk of early delivery, lower birth weight and other bad outcomes. It is in addition to making a pregnancy way less comfortable.
What to do: If you get pregnant, take the steps you normally keep yourself and your internal body temperature cool, like keeping the inside of the house and make sure you stay hydrated. To keep your nutrition in heat, try food Small, cool food .
Research shows that environmental stresses, including high temperatures and heat, affect a pregnancy and a developing fetus.
Autoimmune diseases
Health circumstances starting with the immune system can swim for people in the summer months. According to the Global Autoimmune Institute, high temperature, UV light and humidity can prompt a resistance response. Lupus, many sclerosis, rheumatoid arthritis and more likely to extend heat, if the effects of joints (as arthritis) or neurological (as in MS).
What to do: the Country of national sclerosis Recommend to do all things you may have done to stay cool, like staying in a winding condition (your health care costs can also be your careful care to extinguish the symptoms). It also recommended to make some post postings when you exercise, by gradually adding cold water to the bathroom. In general, since the Global Autoimmune Institute says, think of sudden temperature changes, which can also cause problems (ie from a very cold degree in a 90-degree permanent day). Allow your time in time to get it over.
If you have a condition of autoimmune affecting the skin, such as psoriasis, and warm weather is better, you can help hitting skin care tips for people with eczema, like Using gentle soaps and limits hot shower.
Symptoms of Healthcare
Extreme heat and Climate change affect mental health Generally, often overlap, ways. For example, many mental health conditions are more likely to occur with other health conditions, or those affected by the factors that are more contaminated with high heat, such as poverty.
People with schizophrenia can There is a hard time Regulate body temperature, and some drugs are prescribed for mental health, including specific antidepressantsHandling drugs Symptoms of psychosis and stimulants For ADHD can also affect a temperature regulating method.
A lot of people can do too Higher risk of depression, irritability or mania during warmer months in spring and summer, and extreme heat involved in Many reports of injury and death.
What to do: If you have experienced symptoms of depression, despair or mania, or any kind of life status with a repair of symptoms during repairing symptoms when the symptoms of healing.
If you get prescription drugs for anything (if for mental health symptoms or other) this is a great idea to check in with your doctor about whether you have more steps to keep in order to stay safe.
If you have thoughts to commit suicide, or you believe there is an acquaintance that is at risk, you need to call 911 (or your country Local Parent) Or go to an emergency room. Explain that this is a psychiatric emergency and ask for a person trained for these kinds of situations.
